Running is a big deal in adulthood  whether it is  a 7  or 14 minute mile both are  the same distance and something you should be proud of. Running is  big deal not only  for the cardio  benefits but also because it  forces adults  to do two important things in life.   One, challenge yourself to be better and two , to be bold and … Continue reading Discoveries from Running

We all have tidbits of knowledge  we have gained on our different journeys in life  but  the truth is we are all just playing guessing games, stumbling, falling, and sometimes soaring in the decisions and choices we make. “Dearly beloved since  we  are all  gathered here to get through this thing called life.” – Prince . The advice of ladies in their 40s was solicited  … Continue reading Life advice Discovered from Ladies 40ish

Suggestions and Advice on how to figure out your life’s purpose and how to start on this path. Continue reading Assessing Your Life and Purpose!